• Accessibility

Move

A whole-body solution for a pain-free tomorrow

Sword Move wearable band that tracks activities and steps, next to two phone screens of the Sword app: a daily plan with weekly goals and exercise sessions, and a “Sweat Mini: Balance Boost” workout with notes from a Physical Health Specialist.
THE WHY

1 in 3 musculoskeletal conditions can be prevented by regular movement1.

Diagram of the member’s care path. The member chooses the solution that best fits their pain levels and needs: Sword Thrive for high levels of chronic pain, or Sword Move for low pain, injury avoidance and maintenance.

Move stops recurring chronic pain and injury in their tracks.

  • 32% of Sword members report low levels of pain and no loss of function. 2
  • 33% of lower back pain members re-injure themselves in less than 12 months. 3
  • 50% of MSK conditions are a result of sedentarism. 4

Move helps members move more, avoiding costly consequences attributed to physical inactivity including:

  • 2x higher risk of cardiovascular diseases, diabetes, obesity, colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, and anxiety 5
  • 112% higher risk of diabetes 5
  • 30% higher risk of depression 6
OUR SOLUTION

Delivered by experts, scaled by technology

Diagram of how Move supports the individual from two sides. Technology makes care accessible, convenient and continuous. A Physical Health Specialist makes it experienced, supportive and compassionate.
GET STARTED

How it works

Share a little bit about yourself. icon
Share a little bit about yourself.

We’ll learn about your occupation, lifestyle, physical goals, and more.

Meet your Physical Health Specialist. icon
Meet your Physical Health Specialist.

Matches are made based on your preferences, motivation style, unique needs, and goals.

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Receive a customized weekly Move Plan. icon
Receive a customized weekly Move Plan.

Achievable activities and step goals that help you learn healthy movement habits.

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Track progress. icon
Track progress.

See progress with daily, weekly, and monthly views, displayed in the Sword app. Ongoing assessments also help you track your improvement over time.

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Get continuous support & communication. icon
Get continuous support & communication.

Members have unlimited access and communication with Physical Health Specialists. You can chat directly in the app or connect with video or phone call.

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THE TEAM

Physical Health Specialists

All Move Physical Health Specialists have earned a Doctor of Physical Therapy degree and are passionate about helping people address low pain before it becomes chronic.

6
years of average experience
25%
from underrepresented groups
11%
multilingual or bilingual

Get your people moving today.

Solutions

Explore other solutions

Thrive

AI Care for pain from home

Bloom

AI care for women in every life stage

Mind

Always-on mental healthcare with outcomes-based pricing

Pulse

AI care for cardiometabolic health

Predict

Built to predict and avoid the cost of unnecessary surgeries

Academy

The highest-quality physical health education and resources
FAQs

Frequently asked questions

Have questions? We’re here to help.

Footnotes

  1. 1

    Am J Epidemiol. 2018 May 1;187(5):1093-1101. doi: 10.1093/aje/kwx337

  2. 2

    Sword BoB, 2023

  3. 3

    https://www.jospt.org/doi/10.2519/jospt.2017.7415

  4. 4

    Int J Behav Nutr Phys Act 18, 159 (2021). https://doi.org/10.1186/s12966-021-01191-y

  5. 5

    Diabetologia. 2012 Nov;55(11):2895-905. doi: 10.1007/s00125-012-2677-z. Epub 2012 Aug 14. Erratum in: Diabetologia. 2013 Apr;56(4):942-3. PMID: 22890825.

  6. 6

    Br J Sports Med. 2015 Jun;49(11):705-9. doi: 10.1136/bjsports-2014-093613. Epub 2014 Sep 2. PMID: 25183627.

Portugal 2020Norte 2020European UnionPlano de Recuperação e ResiliênciaRepública PortuguesaNext Generation EU
Project_20812
Project_23655
Project_37596
Project_46516
Project_49222
Project_QRAC
Project_PRR62