Benefits of active movement
The benefits of active movement go beyond fitness. Here's what the evidence says — and why it matters even more when you're in pain.
June 17, 2026
Benefits of at-home physical therapy
Discover how digital physiotherapy brings expert-guided, at-home care to your fingertips. See if you're eligible today.
June 17, 2026
Ice vs. heat for pain
Learn when to use ice or heat for pain relief, including for nerve pain, sciatica, pinched nerves, and general pain (plus safety tips to avoid making symptoms worse).
June 17, 2026
What is causing my shoulder pain?
Five conditions account for most shoulder pain. A physiotherapist explains how to tell them apart — and why all five can be treated without surgery.
June 17, 2026
Ask a PT: Should I avoid doing things that hurt?
Megan Hill, Doctor of Physiotherapy, discusses how the way you react to your MSK pain experience can impact healing.
June 17, 2026
Acute vs chronic MSK conditions
Discover the key differences between acute and chronic musculoskeletal conditions and how early digital physiotherapy can improve recovery and reduce costs.
June 17, 2026
5 stretches for a frozen shoulder
Do you have a frozen shoulder? Try these stretches to ease stiffness and reduce pain.
June 17, 2026
Knee pain at night: how to manage and prevent nighttime knee soreness
Knee pain that's worse at night is often related to inflammation, load, and your sleeping position. Learn why it happens and what you can do to help manage and prevent nighttime knee pain.
June 16, 2026