Better, faster. Free through your SNS

  • A man in workout attire is doing lunges in a living room, facing a tablet on a table. The room is bright with a large sofa and potted plants.
  • Woman lying on the floor in a bridge position, holding a phone, in a cozy bedroom with a wooden dresser and decor.

Access to both pathways requires a prescription from your SNS physician. Your doctor can confirm whether your condition is on the eligible list. No family doctor? Go to the health centre where you're registered and request an appointment.

A close-up of the top corner of a smartphone screen showing app icons, including a heart icon, the Mail app, and the Notes app, with a blurred white background.
A chat conversation where one person says theyre feeling numbness in their left leg during exercises, and Solange replies asking if theyre free for a call in the next 10 minutes.
A man with short dark hair and a beard smiles while standing outdoors with his arms crossed, wearing a light gray t-shirt. The background is blurred, showing greenery and rooftops.
A screen with the question Which part of your body is in pain? and selectable options: Neck, Shoulder, and Elbow.
A woman with long dark hair and a grey shirt smiles with arms crossed. Her name, Susana Sá, Physiotherapist, is highlighted next to a small photo, while two other faded names and photos appear in the background.
A tablet displays a woman doing a neck stretch, with points mapped along her body. An inset shows another woman demonstrating the same stretch. The screen shows stars, a progress bar, and the text Hold for 15 seconds.
A woman and a child play on a sandy beach at sunset, with soft pink and orange clouds in the sky.A woman joyfully swings a young girl by the arms on a beach at sunset, with sandy dunes and a pastel sky in the background.